Meet your instructor.
Hey there! I’m Ben, but you probably know me as Instructor Bensei. I’m a martial artist, self defense instructor, double black belt, and a really good hugger.
I’m also a meteor hammer content creator, which is probably why you’re here. I’m here to entertain, educate and keep you safe. I love what I do, because it means I get to share the knowledge and skills that have changed my life with all of you. So whether you want to venture into martial arts, learn to protect yourself, or just develop a new hobby, I guarantee we will have fun along the way.
I’ve been an instructor at my family dojo for over a decade, and this course is the result of my passion for martial arts and my love for teaching. My hope is that “Bonk to Basics: Meteor Hammer 101” equips you with all the skills, tools, and tips you need to confidently join the meteor hammer community. Welcome to the #benseiarmy 💖
From creating a meteor hammer to using one, Bonk to Basics has everything you need to know to get started from home for just $53.
Lesson One
Getting Started
You'll learn how to make your own meteor hammer, where to buy them, important terms and terminology, and some initial tips for training.
Lesson Two
Planes and Footwork
You'll learn wheel plane, wall plane, and basic footwork. These are building blocks that will give you all of the basic confidence to move into more complicated work.
Lesson Three
Spin class!
You'll learn elbow spins, shoulder spins, thigh spins and neck spins. These are the building blocks to get to shots, and start to build up your flow.
Lesson Four
SHOTS!
You'll learn foot shots, elbow shots, reverse elbow shots, and knee shots, and how to put it all in motion and incorporate the spins and planes work you've already learned.
Lesson Five
Wrapping up!
You'll learn how to do belt wraps, scorpion & dark scorpion, dragon & dark dragon, gauntlet, manacle, the footwork to put them in motion and how to put it all together.
